Sports massage
sports massage
Revitalize Your Body with Sports Massage at Dokkoon
Sports massage is a specialized type of massage that focuses on the needs of physically active individuals. It utilizes intensive manual techniques such as friction, kneading, vibration, and stretching to affect deep muscle tissues.
Sports massage is a specialized type of massage that focuses on the needs of physically active individuals. It utilizes intensive manual techniques such as friction, kneading, vibration, and stretching to affect deep muscle tissues.
Who is sports massage for?
Primarily for professional and amateur athletes who train regularly, as well as physically active people who want to take care of their muscles and joints. It is also beneficial for those experiencing the effects of muscle overload, such as pain, stiffness, and limited mobility.
Benefits of sports massage:
- Accelerated post-workout recovery: Massage helps remove lactic acid and other metabolic byproducts from muscles that cause pain and stiffness.
- Injury prevention: Massage relaxes tense muscles, increases their flexibility, and improves blood circulation, which reduces the risk of injuries.
- Increased physical performance: Massage improves muscle oxygenation and accelerates their regeneration, which allows for achieving better sports results.
- Pain and inflammation reduction: Massage has analgesic and anti-inflammatory effects, helps in the treatment of injuries and overloads.
- Improved joint mobility: Massage increases the range of motion in the joints, which improves physical fitness.